Mindfulness: Living In The Now

Thu, 05/19/2011 - 20:24 — Laura Dupiton

Living In The Now

“….I could really use some coffee I’m exhausted... he used to get coffee for me every morning. I cannot believe that asshole broke up with me. I mean he was lucky to have a great woman like me in his life. Well I guess I can be a little annoying…could I really be that bad? …”

Mindful Loving: Your Mind Is More Powerful Than Your Heart

Thu, 03/10/2011 - 16:38 — Laura Dupiton

Your Mind Is More Powerful Than Your Heart

We think of love and we flash to romantic montages of gazing into our lover’s eyes and promising an undying passion. However, love also tends to bring up memories of tear soaked pillows and those I-can’t-believe-I-let-myself-get-back-here moments. In reality this is where “love” can leave us.

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