Get Rid Of Dry Scalp Once And For All
I suffered for a long time with dry, itchy scalp that was embarrassing and uncomfortable. One friend with the same issue fussed that he hated dry scalp issues because there was no “once and for all” solution. “You always have to care for your hair and scalp once you have dry scalp,” he complained.
Do We Really Need Vitamins?
Every day people the world over take vitamins supplements with their meals. Whether it is B-Complex or multivitamins that contain every FDA approved vitamin on record, this is one of the biggest selling industries worldwide. We do this to make up for eating diets that are not naturally high in the vitamins and minerals that we need on a daily basis to maintain healthy bodies.
Have Legs You Can Be Proud Of
I recently started participating in a fitness challenge calling for me to complete 4000 squats in 31 days. Happily, I am near the finish line with only about 400 more to go with two days remaining. I plan to continue with regular squats and leg exercises once this challenge is done.
3 Ways To Eat Healthy Without Sacrificing Flavour
Music Can Kill The Blues
Anytime I am feeling depressed, sad or mad enough to commit a violent act, the only medicine I need is music. After some Anita Baker, Babyface and Prince, I am my serene self again.
6 Signs I Need To Cancel My Facebook
I love being on Facebook. But this weekend, I took the time to delete all the folks that I have no personal relationship with. By the time I was done, I had deleted two-thirds of my “friend” list. This got me thinking whether I should just cancel my account all-together.
Social Media Rehab
Friends To Keep & Avoid
I have come to the recent realisation that ¾ of my friends were not real and should have been allowed to leave my life as quickly as they entered it. Does it make them horrible people? Of course not, they are probably wonderful people. But they brought out the worst in me. See below a guide to the types of friends to avoid and those to keep.
Why You Should Never Give Up
“The Race is not given to the swift or the strong but those who can endure to the end”. For as long as I have been alive this has been the mantra in my household.