5 Things You Did Not Know About Smoking

Mon, 11/15/2010 - 00:23 — Pauline Neckles

 

5 Things You Did Not Know About Smoking

Smoking is something that always amazed me growing up. I wondered, if people knew the consequences, why would they continue to smoke and risk the health and beauty issues that followed such a practice.

Fun Fitness For Lazy Girls

Sun, 10/03/2010 - 17:11 — Pauline Neckles

Fun Fitness For Lazy Girls

7 Ways To Start And Stick To A Healthy Diet

Sun, 09/26/2010 - 12:02 — Pauline Neckles

7 Ways To Start And Stick To A Healthy Diet

I am planning to join one of my best friends on his healthy eating journey. The problem is that I do not enjoy the thought of eating healthy as much as he does. I’m sure many of you feel the same way but we probably could all use a nutritional boost.

Woman wondering how to eat healthy

Foods That Help You Stay Focussed

Tue, 09/14/2010 - 00:23 — Pauline Neckles

Foods That Help You Stay Focussed

Staying focused and awake in class was one of the greatest struggles of my academic career. No matter how hard I tried, my afternoon classes became a blur. Now that I am a bit older, it is a little easier for me to stay awake and focused during work hours.

What To Do When Your Friend's A Bully

Sun, 09/05/2010 - 11:41 — Pauline Neckles

What To Do When Your Friend's A Bully

School can be harsh, the workplace can be harsh. In fact, anywhere several personalities collide can be an unpleasant place. For their own entertainment or gain, bullies try to mistreat those they see as weaker physically and mentally. This phenomenon does not disappear once you have moved on from school to the workplace. It can be even worse with workmates being threatened by the presence and ideas of a new member of staff.

Grow A Backbone: Don't Be A Yes Woman

Fri, 08/27/2010 - 13:06 — Pauline Neckles

Grow A Backbone: Don't Be A Yes Woman

Many of us search for approval from those around us, even authority figures. We feel that if we agree with everything they say, or do all they ask of us then we will gain their acceptance. This leads us to become virtual yes women (or men). Contrary to our belief, this does not lead to instant approval. Conversely, it leads to us becoming doormats or being seen as brainless drones.

Accepting Yourself For Who You Are

Fri, 08/20/2010 - 10:46 — Pauline Neckles

Accepting Yourself For Who You Are

I am a strong advocate for self-improvement. In fact, I try to work on aspects of myself that may be holding back my progress in life. However, I am fully accepting of myself and I encourage you to accept yourself as well.

How To Be More Outgoing

Sun, 08/15/2010 - 13:43 — Pauline Neckles

How To Be More Outgoing

I have seen my shyness rob me of several great opportunities. I sit back and think, “What if I was not so intimidated and had engaged that person when they were talking to me instead of giving my one word responses? Oh how I may have advanced personally and professionally.”

Are You Depressed? Really Depressed?

Sat, 07/24/2010 - 16:00 — Pauline Neckles

Are You Depressed? Really Depressed?

There are some alarming statistics that up to 25% of young people suffer from depression before the age of 24. However, it is possible that some of these cases go undetected or untreated because they are mistaken for teenage growing pains or sadness.

Easy Way To Lose 9 Pounds

Sat, 07/17/2010 - 22:06 — Pauline Neckles

Easy Way To Lose 9 Pounds

Legend has it that when Elvis Presley died he had between 40 to 60 pounds of waste in his colon. While the average young person won’t have this massive amount in their colon, estimates land in the area of 9 pounds.

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