Taking Charge Of Your Own Happiness

Sat, 01/14/2012 - 18:13 — Pauline Neckles

Taking Charge Of Your Happiness

Have you ever found yourself alone crying, angry, sad and lonely? Do you find yourself in despair about one situation or another, wondering why you can’t be happy like everyone else around you? The reason for your unhappiness may be the pressure you put on yourself. It may also be constantly comparing yourself to others or waiting for something to happen in your life to make you happy. It is time that we stop looking to others or some external source for our happiness and start to make it happen ourselves.

Holiday Survival For People With Eating Disorders

Sat, 12/17/2011 - 18:30 — Pauline Neckles

Holiday Survival For People With Eating Disorders

How To Get Over A Hangover

Thu, 12/01/2011 - 23:52 — Pauline Neckles

How To Get Over A Hangover

It is never a good idea to push your limits when it comes to alcohol. I have done it a couple of times and the next day I literally felt like something the cat dragged in. There are some simple ways to prevent a hangover that may help you avoid the pain that I experienced.

5 Ways To Defeat Self-Pity

Mon, 10/31/2011 - 23:47 — Pauline Neckles

5 Ways To Defeat Self-Pity

Drowning in self-pity is easy, especially when we measure ourselves against what society and media states we should achieve, and look like and how we live our lives.

The Secret Benefits Of Jealousy

Sat, 10/22/2011 - 22:20 — Pauline Neckles

The Secret Benefits Of Jealousy

Jealousy has always been one of the most reviled “sins” of the human existence. “Thou shalt not covet thy neighbour’s ...” the commandment in the Bible instructs us. While one should not dwell in jealousy and allow it to fester, there are some ways you can use this emotion to propel you to a more fulfilling life.

Your Friend Is Suicidal - What Do You Do?

Tue, 09/27/2011 - 21:12 — Gina Aimey-Moss

Your Friend Is Suicidal - What Do You Do?

I already talked about suicide and how to look for the signs that a person is at risk. Now I’ll talk about what you could do if a friend seems suicidal.

Do We Really Need Vitamins?

Tue, 09/20/2011 - 15:11 — Pauline Neckles

Do We Really Need Vitamins?

Every day people the world over take vitamins supplements with their meals. Whether it is B-Complex or multivitamins that contain every FDA approved vitamin on record, this is one of the biggest selling industries worldwide. We do this to make up for eating diets that are not naturally high in the vitamins and minerals that we need on a daily basis to maintain healthy bodies.

The Secret Downside of Optimism

Thu, 09/08/2011 - 03:17 — Pauline Neckles

The Secret Downside of Optimism

What Everybody Should Know About Suicide Part 1

Mon, 09/05/2011 - 22:23 — Gina Aimey-Moss

What Everybody Should Know About Suicide

Have Legs You Can Be Proud Of

Tue, 08/30/2011 - 14:33 — Pauline Neckles

Have Legs You Can Be Proud Of

I recently started participating in a fitness challenge calling for me to complete 4000 squats in 31 days. Happily, I am near the finish line with only about 400 more to go with two days remaining. I plan to continue with regular squats and leg exercises once this challenge is done.

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