Foods That Help You Stay Focussed
Staying focused and awake in class was one of the greatest struggles of my academic career. No matter how hard I tried, my afternoon classes became a blur. Now that I am a bit older, it is a little easier for me to stay awake and focused during work hours.
What To Do When Your Friend's A Bully
School can be harsh, the workplace can be harsh. In fact, anywhere several personalities collide can be an unpleasant place. For their own entertainment or gain, bullies try to mistreat those they see as weaker physically and mentally. This phenomenon does not disappear once you have moved on from school to the workplace. It can be even worse with workmates being threatened by the presence and ideas of a new member of staff.
Grow A Backbone: Don't Be A Yes Woman
Many of us search for approval from those around us, even authority figures. We feel that if we agree with everything they say, or do all they ask of us then we will gain their acceptance. This leads us to become virtual yes women (or men). Contrary to our belief, this does not lead to instant approval. Conversely, it leads to us becoming doormats or being seen as brainless drones.
Accepting Yourself For Who You Are
I am a strong advocate for self-improvement. In fact, I try to work on aspects of myself that may be holding back my progress in life. However, I am fully accepting of myself and I encourage you to accept yourself as well.
How To Be More Outgoing
I have seen my shyness rob me of several great opportunities. I sit back and think, “What if I was not so intimidated and had engaged that person when they were talking to me instead of giving my one word responses? Oh how I may have advanced personally and professionally.”
Are You Depressed? Really Depressed?
There are some alarming statistics that up to 25% of young people suffer from depression before the age of 24. However, it is possible that some of these cases go undetected or untreated because they are mistaken for teenage growing pains or sadness.
Easy Way To Lose 9 Pounds
Legend has it that when Elvis Presley died he had between 40 to 60 pounds of waste in his colon. While the average young person won’t have this massive amount in their colon, estimates land in the area of 9 pounds.
Toxic Shock Syndrome: The Ugly Side of Tampons
Toxic Shock Syndrome (TSS) is a rare yet potentially fatal condition and we know very little about it. Here we shed some light on this illness and give some tips on prevention.
What is TSS?
How To Get Over A Painful Past
Re-living our past over and over again will not make things any better nor will being stuck in the past. Things do happen and we may or may not be able to have prevented it. Nevertheless, it's done and is now time for us to move on.
Healthy Snacks For Safe Weight Loss
For several people who are on the quest to achieve a healthier weight, they conquer exercise and a more active lifestyle and even prepare healthier meals. The one thing standing in their way are the unhealthy snacks that they think they can’t live without. These treats can derail lots of hard work that goes into reaching our weight loss goals.