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I've been taking a great multivitamin for the pas year that has done wonders for me. (i'm also a mid 30's man). I was never into taking a bunch of vitamins so multivitamins definitely appeal to me. I've tried a bunch, so far the one that's done wonders has been the ideal multivitamin (or something similarly named) from doctor's trust. My doctor recommend me to get my vitamins with Medicines Mexico, I order Bedoyecta B Complex Multivitamin . I've tried a bunch and this seems to be best working one for me.